Nick Mai 5000m row
5,000
Meters
18:27.0
Time
1:50.7
Pace
372
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 128 |
January 30, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:27.0 | 5,000 | 1:50.7 | 258 | 1209 | 372 | 24 |
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1199 | 74 | 25 |
| 3:42.2 | 2,000 | 1:51.1 | 255 | 1198 | 74 | 25 |
| 3:41.7 | 3,000 | 1:50.8 | 257 | 1201 | 74 | 24 |
| 3:41.8 | 4,000 | 1:50.9 | 257 | 1217 | 75 | 24 |
| 3:39.2 | 5,000 | 1:49.6 | 266 | 1231 | 75 | 23 |
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Workout Graph
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