Nick Mai 10000m row
10,000
Meters
41:48.1
Time
2:05.4
Pace
650
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 18 |
| Stroke Count | 765 |
| Drag Factor | 128 |
January 31, 2026 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:48.1 | 10,000 | 2:05.4 | 177 | 932 | 650 | 18 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 965 | 66 | 18 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 979 | 67 | 18 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 911 | 64 | 18 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 930 | 65 | 18 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 949 | 66 | 18 |
| 4:10.0 | 6,000 | 2:05.0 | 179 | 936 | 65 | 18 |
| 4:11.3 | 7,000 | 2:05.6 | 176 | 931 | 65 | 18 |
| 4:12.1 | 8,000 | 2:06.0 | 175 | 913 | 64 | 19 |
| 4:11.8 | 9,000 | 2:05.9 | 175 | 929 | 65 | 19 |
| 4:15.9 | 10,000 | 2:07.9 | 167 | 886 | 63 | 19 |
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Workout Graph
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