Nick Mai 30:00 row
7,425
Meters
30:00.0
Time
2:01.2
Pace
501
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 127 |
February 04, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,425 | 2:01.2 | 197 | 1002 | 501 | 18 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 960 | 96 | 18 |
| 12:00.0 | 1,503 | 1:59.7 | 204 | 1020 | 102 | 19 |
| 18:00.0 | 1,481 | 2:01.5 | 195 | 1000 | 100 | 19 |
| 24:00.0 | 1,487 | 2:01.0 | 197 | 1000 | 100 | 19 |
| 30:00.0 | 1,502 | 1:59.8 | 203 | 1030 | 103 | 19 |
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Workout Graph
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