Nick Mai 6000m row
6,000
Meters
22:14.9
Time
1:51.2
Pace
444
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 143 |
February 15, 2026 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:14.9 | 6,000 | 1:51.2 | 254 | 1197 | 444 | 25 |
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1253 | 76 | 26 |
| 3:45.2 | 2,000 | 1:52.6 | 245 | 1166 | 73 | 26 |
| 3:45.5 | 3,000 | 1:52.7 | 244 | 1149 | 72 | 26 |
| 3:43.6 | 4,000 | 1:51.8 | 250 | 1191 | 74 | 26 |
| 3:43.1 | 5,000 | 1:51.5 | 252 | 1177 | 73 | 25 |
| 3:39.2 | 6,000 | 1:49.6 | 266 | 1248 | 76 | 25 |
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Workout Graph
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