Nick Mai 40:49 row
10,001
Meters
40:49.9
Time
2:02.4
Pace
661
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 943 |
| Drag Factor | 129 |
February 28, 2026 23:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:49.9 | 10,001 | 2:02.4 | 190 | 971 | 661 | 23 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 948 | 79 | 24 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 960 | 80 | 23 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 936 | 78 | 23 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 960 | 80 | 24 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 972 | 81 | 24 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 972 | 81 | 23 |
| 35:00.0 | 1,233 | 2:01.6 | 194 | 984 | 82 | 23 |
| 40:00.0 | 1,257 | 1:59.3 | 206 | 1020 | 85 | 22 |
| 40:49.9 | 210 | 1:58.8 | 209 | 1082 | 15 | 19 |
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Workout Graph
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