Nick Mai 1:00:28 row
15,012
Meters
1:00:28.6
Time
2:00.8
Pace
1004
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 1465 |
| Drag Factor | 121 |
March 08, 2026 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:28.6 | 15,012 | 2:00.8 | 198 | 996 | 1004 | 24 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 984 | 82 | 25 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 972 | 81 | 24 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 960 | 80 | 24 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 996 | 83 | 25 |
| 25:00.0 | 1,240 | 2:00.9 | 198 | 984 | 82 | 24 |
| 30:00.0 | 1,240 | 2:00.9 | 198 | 996 | 83 | 24 |
| 35:00.0 | 1,239 | 2:01.0 | 197 | 996 | 83 | 24 |
| 40:00.0 | 1,251 | 1:59.9 | 203 | 1008 | 84 | 24 |
| 45:00.0 | 1,249 | 2:00.0 | 202 | 1008 | 84 | 24 |
| 50:00.0 | 1,257 | 1:59.3 | 206 | 1020 | 85 | 24 |
| 55:00.0 | 1,246 | 2:00.3 | 201 | 1008 | 84 | 24 |
| 1:00:00.0 | 1,251 | 1:59.9 | 203 | 1020 | 85 | 24 |
| 1:00:28.6 | 117 | 2:02.2 | 192 | 1006 | 8 | 19 |
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