Nick Mai 30:00 row
7,215
Meters
30:00.0
Time
2:04.7
Pace
469
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 125 |
March 10, 2026 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,215 | 2:04.7 | 180 | 938 | 469 | 24 |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 900 | 90 | 25 |
| 12:00.0 | 1,422 | 2:06.5 | 173 | 910 | 91 | 24 |
| 18:00.0 | 1,440 | 2:05.0 | 179 | 930 | 93 | 24 |
| 24:00.0 | 1,440 | 2:05.0 | 179 | 920 | 92 | 24 |
| 30:00.0 | 1,492 | 2:00.6 | 199 | 1030 | 103 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.