Nick Mai 5000m row
5,000
Meters
18:34.0
Time
1:51.4
Pace
369
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 126 |
March 19, 2026 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:34.0 | 5,000 | 1:51.4 | 253 | 1192 | 369 | 24 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1310 | 39 | 26 |
| 1:51.8 | 1,000 | 1:51.8 | 250 | 1191 | 37 | 26 |
| 1:53.2 | 1,500 | 1:53.2 | 241 | 1144 | 36 | 25 |
| 1:52.9 | 2,000 | 1:52.9 | 243 | 1147 | 36 | 26 |
| 1:53.3 | 2,500 | 1:53.3 | 241 | 1143 | 36 | 25 |
| 1:52.5 | 3,000 | 1:52.5 | 246 | 1152 | 36 | 25 |
| 1:52.3 | 3,500 | 1:52.3 | 247 | 1186 | 37 | 24 |
| 1:51.0 | 4,000 | 1:51.0 | 256 | 1200 | 37 | 24 |
| 1:50.6 | 4,500 | 1:50.6 | 259 | 1204 | 37 | 24 |
| 1:49.2 | 5,000 | 1:49.2 | 269 | 1252 | 38 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.