Nick Mai 21:49 row
5,211
Meters
21:49.0
Time
2:05.5
Pace
335
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 125 |
March 20, 2026 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.0 | 5,211 | 2:05.5 | 177 | 921 | 335 | 24 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 24 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 24 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 924 | 77 | 25 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 948 | 79 | 25 |
| 21:49.0 | 430 | 2:06.7 | 172 | 924 | 28 | 23 |
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Workout Graph
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