Nick Mai 1093m row
1,093
Meters
3:51.6
Time
1:45.9
Pace
87
Calories
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 126 |
March 22, 2026 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:51.6 | 1,093 | 1:45.9 | 294 | 1352 | 87 | 28 |
| 1:26.0 | 400 | 1:47.5 | 282 | 1297 | 31 | 30 |
| 1:22.5 | 800 | 1:43.1 | 319 | 1396 | 32 | 30 |
| 1:02.5 | 1,093 | 1:46.6 | 288 | 1382 | 24 | 26 |
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Workout Graph
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