Nick Mai 10000m row
10,000
Meters
40:55.1
Time
2:02.7
Pace
658
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 1049 |
| Drag Factor | 122 |
March 25, 2026 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:55.1 | 10,000 | 2:02.7 | 189 | 964 | 658 | 25 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 914 | 64 | 26 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 923 | 64 | 26 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 942 | 65 | 26 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 946 | 65 | 26 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 970 | 66 | 25 |
| 4:04.5 | 6,000 | 2:02.2 | 192 | 971 | 66 | 26 |
| 4:03.8 | 7,000 | 2:01.9 | 193 | 974 | 66 | 26 |
| 4:06.4 | 8,000 | 2:03.2 | 187 | 949 | 65 | 25 |
| 4:06.2 | 9,000 | 2:03.1 | 188 | 965 | 66 | 25 |
| 3:52.5 | 10,000 | 1:56.2 | 223 | 1099 | 71 | 26 |
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Workout Graph
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