Nick Mai 1:00:22 row
13,007
Meters
1:00:22.1
Time
2:19.2
Pace
760
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 1322 |
| Drag Factor | 124 |
March 30, 2026 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:22.1 | 13,007 | 2:19.2 | 130 | 755 | 760 | 22 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 24 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 23 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 23 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 23 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 22 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 22 |
| 35:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 22 |
| 40:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 22 |
| 45:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 20 |
| 50:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 21 |
| 55:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 21 |
| 1:00:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 22 |
| 1:00:22.1 | 75 | 2:27.3 | 109 | 814 | 5 | 17 |
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Workout Graph
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