Nick Mai 42195m row
42,195
Meters
3:12:14.5
Time
2:16.6
Pace
2551
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 4329 |
| Drag Factor | 126 |
April 01, 2026 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:12:14.5 | 42,195 | 2:16.6 | 137 | 796 | 2551 | 22 |
| 22:04.6 | 5,000 | 2:12.4 | 151 | 826 | 304 | 24 |
| 22:15.4 | 10,000 | 2:13.5 | 147 | 814 | 302 | 24 |
| 23:39.8 | 15,000 | 2:21.9 | 122 | 763 | 301 | 21 |
| 22:16.3 | 20,000 | 2:13.6 | 147 | 813 | 302 | 23 |
| 23:16.1 | 25,000 | 2:19.6 | 129 | 776 | 301 | 22 |
| 22:11.9 | 30,000 | 2:13.1 | 148 | 818 | 303 | 23 |
| 24:36.0 | 35,000 | 2:27.6 | 109 | 734 | 301 | 21 |
| 22:20.0 | 40,000 | 2:14.0 | 145 | 808 | 301 | 23 |
| 9:34.4 | 42,195 | 2:10.8 | 156 | 852 | 136 | 23 |
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Workout Graph
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