Nick Mai 10000m row
10,000
Meters
41:45.2
Time
2:05.2
Pace
645
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 980 |
| Drag Factor | 125 |
April 04, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:45.2 | 10,000 | 2:05.2 | 178 | 926 | 645 | 23 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 915 | 64 | 24 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 913 | 64 | 24 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 911 | 64 | 24 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 895 | 63 | 23 |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 913 | 64 | 23 |
| 4:08.9 | 6,000 | 2:04.4 | 182 | 940 | 65 | 23 |
| 4:10.2 | 7,000 | 2:05.1 | 179 | 920 | 64 | 23 |
| 4:09.8 | 8,000 | 2:04.9 | 180 | 936 | 65 | 23 |
| 4:12.3 | 9,000 | 2:06.1 | 174 | 913 | 64 | 23 |
| 4:02.0 | 10,000 | 2:01.0 | 198 | 1011 | 68 | 24 |
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Workout Graph
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