Nick Mai 10000m row
10,000
Meters
38:47.9
Time
1:56.3
Pace
700
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 958 |
| Drag Factor | 124 |
April 13, 2026 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:47.9 | 10,000 | 1:56.3 | 222 | 1082 | 700 | 24 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1054 | 69 | 25 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1055 | 69 | 24 |
| 3:54.8 | 3,000 | 1:57.4 | 216 | 1057 | 69 | 25 |
| 3:55.7 | 4,000 | 1:57.8 | 214 | 1053 | 69 | 24 |
| 3:56.5 | 5,000 | 1:58.2 | 212 | 1035 | 68 | 24 |
| 3:56.2 | 6,000 | 1:58.1 | 212 | 1051 | 69 | 23 |
| 3:53.4 | 7,000 | 1:56.7 | 220 | 1079 | 70 | 24 |
| 3:49.9 | 8,000 | 1:54.9 | 230 | 1096 | 70 | 26 |
| 3:49.9 | 9,000 | 1:54.9 | 230 | 1111 | 71 | 26 |
| 3:40.8 | 10,000 | 1:50.4 | 260 | 1239 | 76 | 26 |
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Workout Graph
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