Nick Mai 6000m row
6,000
Meters
23:23.6
Time
1:56.9
Pace
414
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 124 |
April 25, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.6 | 6,000 | 1:56.9 | 219 | 1061 | 414 | 25 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1025 | 68 | 25 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1032 | 68 | 25 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1055 | 69 | 25 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1055 | 69 | 25 |
| 3:56.2 | 5,000 | 1:58.1 | 212 | 1036 | 68 | 25 |
| 3:40.8 | 6,000 | 1:50.4 | 260 | 1173 | 72 | 26 |
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Workout Graph
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