Nick Mai 5000m row
5,000
Meters
19:47.4
Time
1:58.7
Pace
342
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 124 |
May 10, 2026 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.4 | 5,000 | 1:58.7 | 209 | 1036 | 342 | 26 |
| 2:07.3 | 500 | 2:07.3 | 170 | 904 | 32 | 27 |
| 2:01.9 | 1,000 | 2:01.9 | 193 | 974 | 33 | 28 |
| 2:00.3 | 1,500 | 2:00.3 | 201 | 987 | 33 | 27 |
| 1:59.8 | 2,000 | 1:59.8 | 204 | 1021 | 34 | 27 |
| 1:59.4 | 2,500 | 1:59.4 | 206 | 1025 | 34 | 26 |
| 1:58.0 | 3,000 | 1:58.0 | 213 | 1037 | 34 | 25 |
| 1:57.0 | 3,500 | 1:57.0 | 219 | 1076 | 35 | 25 |
| 1:57.2 | 4,000 | 1:57.2 | 217 | 1044 | 34 | 26 |
| 1:57.3 | 4,500 | 1:57.3 | 217 | 1074 | 35 | 25 |
| 1:49.2 | 5,000 | 1:49.2 | 269 | 1252 | 38 | 27 |
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Workout Graph
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