Nick Mai 30:01 row
7,710
Meters
30:01.6
Time
1:56.8
Pace
538
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 132 |
June 03, 2026 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.6 | 7,710 | 1:56.8 | 219 | 1075 | 538 | 24 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 984 | 82 | 24 |
| 10:00.0 | 1,281 | 1:57.0 | 218 | 1068 | 89 | 25 |
| 15:00.0 | 1,290 | 1:56.2 | 223 | 1080 | 90 | 25 |
| 20:00.0 | 1,286 | 1:56.6 | 221 | 1080 | 90 | 24 |
| 25:00.0 | 1,292 | 1:56.0 | 224 | 1092 | 91 | 24 |
| 30:00.0 | 1,325 | 1:53.2 | 241 | 1152 | 96 | 25 |
| 30:01.6 | 4 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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