Nick Mai 43:55 row
10,008
Meters
43:55.2
Time
2:11.6
Pace
614
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 989 |
| Drag Factor | 134 |
June 07, 2026 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:55.2 | 10,008 | 2:11.6 | 153 | 838 | 614 | 22 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 22 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 22 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 22 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 22 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 23 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 23 |
| 35:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 23 |
| 40:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 23 |
| 43:55.2 | 885 | 2:12.8 | 149 | 826 | 54 | 22 |
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Workout Graph
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