Nick Mai 44:08 row
10,009
Meters
44:08.3
Time
2:12.2
Pace
612
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 973 |
| Drag Factor | 128 |
July 09, 2026 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:08.3 | 10,009 | 2:12.2 | 151 | 831 | 612 | 22 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 23 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 22 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 22 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 22 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 22 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 22 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 22 |
| 40:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 22 |
| 44:08.3 | 925 | 2:14.2 | 145 | 811 | 56 | 21 |
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Workout Graph
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