Nick Mai 44:22 row
10,014
Meters
44:22.5
Time
2:12.9
Pace
609
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 985 |
| Drag Factor | 126 |
July 14, 2026 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:22.5 | 10,014 | 2:12.9 | 149 | 823 | 609 | 22 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 22 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 22 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 22 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 23 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 23 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 23 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 23 |
| 40:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 22 |
| 44:22.5 | 992 | 2:12.3 | 151 | 836 | 61 | 21 |
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Workout Graph
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