Nick Mai v2:00/3:00r...6 row
3,450
Meters
12:00.0
Time
1:44.3
Pace
278
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,511 |
| Overall Time | 30:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 28 |
| Stroke Count | 348 |
| Drag Factor | 125 |
July 18, 2026 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,450 | 1:44.3 | 308 | 1390 | 28 | |
| 2:00.0 | 602 | 1:39.6 | 354 | 1530 | 32 | |
| r: 3:00 | 11 | |||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1500 | 29 | |
| r: 3:00 | 11 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1410 | 28 | |
| r: 3:00 | 15 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1290 | 27 | |
| r: 3:00 | 7 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1290 | 28 | |
| r: 3:00 | 11 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1320 | 28 | |
| r: 3:00 | 6 | |||||
| r61 |
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Workout Graph
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