Nick Mai 14:01 row
3,157
Meters
14:01.5
Time
2:13.2
Pace
203
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 327 |
| Drag Factor | 131 |
August 11, 2026 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:01.5 | 3,157 | 2:13.2 | 148 | 868 | 203 | 24 |
| 12:00.0 | 2,875 | 2:05.2 | 178 | 925 | 185 | 25 |
| 14:01.5 | 282 | 3:35.4 | 35 | 533 | 18 | 24 |
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Workout Graph
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