Nick Mai 1:00:00 row
14,522
Meters
1:00:00.0
Time
2:03.9
Pace
945
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 1481 |
| Drag Factor | 132 |
August 12, 2026 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,522 | 2:03.9 | 184 | 945 | 945 | 24 |
| 12:00.0 | 2,883 | 2:04.8 | 180 | 930 | 186 | 25 |
| 24:00.0 | 2,889 | 2:04.6 | 181 | 935 | 187 | 25 |
| 36:00.0 | 2,892 | 2:04.4 | 181 | 935 | 187 | 25 |
| 48:00.0 | 2,898 | 2:04.2 | 183 | 940 | 188 | 25 |
| 1:00:00.0 | 2,960 | 2:01.6 | 195 | 985 | 197 | 24 |
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Workout Graph
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