Nick Mai 10000m row
10,000
Meters
44:10.6
Time
2:12.5
Pace
609
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 1016 |
| Drag Factor | 131 |
August 14, 2026 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:10.6 | 10,000 | 2:12.5 | 150 | 827 | 609 | 23 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 827 | 61 | 24 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 832 | 61 | 23 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 828 | 61 | 23 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 830 | 61 | 23 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 827 | 61 | 23 |
| 4:25.0 | 6,000 | 2:12.5 | 150 | 828 | 61 | 23 |
| 4:24.8 | 7,000 | 2:12.4 | 151 | 829 | 61 | 23 |
| 4:25.8 | 8,000 | 2:12.9 | 149 | 812 | 60 | 23 |
| 4:25.5 | 9,000 | 2:12.7 | 150 | 827 | 61 | 23 |
| 4:25.3 | 10,000 | 2:12.6 | 150 | 827 | 61 | 23 |
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Workout Graph
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