Nick Mai 23:18 row
5,013
Meters
23:18.2
Time
2:19.4
Pace
292
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 128 |
August 20, 2026 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.2 | 5,013 | 2:19.4 | 129 | 751 | 292 | 21 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 22 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 22 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 22 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 22 |
| 23:18.2 | 706 | 2:20.3 | 127 | 744 | 41 | 21 |
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Workout Graph
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