Nick Mai 10000m row
10,000
Meters
41:18.1
Time
2:03.9
Pace
652
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 1005 |
| Drag Factor | 131 |
August 23, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:18.1 | 10,000 | 2:03.9 | 184 | 947 | 652 | 24 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 939 | 65 | 24 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 940 | 65 | 25 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 943 | 65 | 24 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 925 | 64 | 24 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 942 | 65 | 24 |
| 4:09.2 | 6,000 | 2:04.6 | 181 | 939 | 65 | 24 |
| 4:08.8 | 7,000 | 2:04.4 | 182 | 940 | 65 | 24 |
| 4:09.5 | 8,000 | 2:04.7 | 180 | 923 | 64 | 24 |
| 4:02.3 | 9,000 | 2:01.1 | 197 | 1010 | 68 | 25 |
| 4:04.8 | 10,000 | 2:02.4 | 191 | 970 | 66 | 25 |
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Workout Graph
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