Nick Mai 1:00:00 row
13,508
Meters
1:00:00.0
Time
2:13.2
Pace
819
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 1348 |
| Drag Factor | 130 |
August 25, 2026 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,508 | 2:13.2 | 148 | 819 | 819 | 22 |
| 12:00.0 | 2,709 | 2:12.8 | 149 | 825 | 165 | 23 |
| 24:00.0 | 2,706 | 2:13.0 | 149 | 820 | 164 | 22 |
| 36:00.0 | 2,700 | 2:13.3 | 148 | 820 | 164 | 22 |
| 48:00.0 | 2,696 | 2:13.5 | 147 | 815 | 163 | 23 |
| 1:00:00.0 | 2,698 | 2:13.4 | 147 | 815 | 163 | 23 |
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Workout Graph
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