Nick Mai 10000m row
10,000
Meters
40:42.1
Time
2:02.1
Pace
671
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 963 |
| Drag Factor | 132 |
August 27, 2026 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:42.1 | 10,000 | 2:02.1 | 192 | 989 | 671 | 23 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 976 | 66 | 24 |
| 4:04.4 | 2,000 | 2:02.2 | 192 | 986 | 67 | 24 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 971 | 66 | 23 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 894 | 67 | 22 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 1005 | 67 | 24 |
| 3:58.9 | 6,000 | 1:59.4 | 205 | 1024 | 68 | 24 |
| 3:58.5 | 7,000 | 1:59.2 | 206 | 1026 | 68 | 24 |
| 4:02.2 | 8,000 | 2:01.1 | 197 | 995 | 67 | 24 |
| 4:02.0 | 9,000 | 2:01.0 | 198 | 996 | 67 | 24 |
| 3:58.9 | 10,000 | 1:59.4 | 205 | 1024 | 68 | 24 |
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Workout Graph
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