Nick Mai 10000m row
10,000
Meters
42:42.2
Time
2:08.1
Pace
630
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 958 |
| Drag Factor | 129 |
August 31, 2026 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:42.2 | 10,000 | 2:08.1 | 166 | 885 | 630 | 22 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 915 | 64 | 23 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 907 | 64 | 22 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 866 | 62 | 22 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 882 | 63 | 22 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 881 | 63 | 22 |
| 4:16.8 | 6,000 | 2:08.4 | 165 | 883 | 63 | 22 |
| 4:16.5 | 7,000 | 2:08.2 | 166 | 884 | 63 | 22 |
| 4:17.1 | 8,000 | 2:08.5 | 165 | 868 | 62 | 23 |
| 4:16.0 | 9,000 | 2:08.0 | 167 | 885 | 63 | 23 |
| 4:18.1 | 10,000 | 2:09.0 | 163 | 878 | 63 | 22 |
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Workout Graph
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