Nick Mai 1:00:00 row
14,050
Meters
1:00:00.0
Time
2:08.1
Pace
883
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 1458 |
| Drag Factor | 129 |
September 01, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,050 | 2:08.1 | 166 | 883 | 883 | 24 |
| 12:00.0 | 2,818 | 2:07.7 | 168 | 890 | 178 | 24 |
| 24:00.0 | 2,815 | 2:07.8 | 167 | 885 | 177 | 25 |
| 36:00.0 | 2,814 | 2:07.9 | 167 | 885 | 177 | 24 |
| 48:00.0 | 2,803 | 2:08.4 | 165 | 875 | 175 | 24 |
| 1:00:00.0 | 2,800 | 2:08.5 | 165 | 880 | 176 | 24 |
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Workout Graph
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