Nick Mai 30:00 row
7,319
Meters
30:00.0
Time
2:02.9
Pace
480
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 129 |
September 04, 2026 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,319 | 2:02.9 | 188 | 960 | 480 | 25 |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 960 | 96 | 25 |
| 12:00.0 | 1,462 | 2:03.1 | 188 | 960 | 96 | 25 |
| 18:00.0 | 1,463 | 2:03.0 | 188 | 960 | 96 | 25 |
| 24:00.0 | 1,462 | 2:03.1 | 188 | 950 | 95 | 25 |
| 30:00.0 | 1,467 | 2:02.6 | 189 | 970 | 97 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.