Nick Mai 30:00 row
7,392
Meters
30:00.0
Time
2:01.7
Pace
491
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 133 |
September 06, 2026 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,392 | 2:01.7 | 194 | 982 | 491 | 23 |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 960 | 96 | 23 |
| 12:00.0 | 1,471 | 2:02.3 | 191 | 970 | 97 | 23 |
| 18:00.0 | 1,477 | 2:01.8 | 193 | 980 | 98 | 24 |
| 24:00.0 | 1,485 | 2:01.2 | 197 | 1000 | 100 | 24 |
| 30:00.0 | 1,496 | 2:00.3 | 201 | 1000 | 100 | 23 |
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Workout Graph
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