Nick Mai 10:44 row
2,454
Meters
10:44.8
Time
2:11.3
Pace
151
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 248 |
| Drag Factor | 129 |
September 08, 2026 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:44.8 | 2,454 | 2:11.3 | 154 | 843 | 151 | 22 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 23 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 23 |
| 10:44.8 | 168 | 2:13.3 | 148 | 883 | 11 | 21 |
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