Nick Mai 10000m row
10,000
Meters
42:42.3
Time
2:08.1
Pace
629
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 1017 |
| Drag Factor | 130 |
September 09, 2026 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:42.3 | 10,000 | 2:08.1 | 166 | 883 | 629 | 23 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 890 | 63 | 25 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 889 | 63 | 24 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 885 | 63 | 24 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 884 | 63 | 24 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 884 | 63 | 24 |
| 4:16.4 | 6,000 | 2:08.2 | 166 | 884 | 63 | 24 |
| 4:16.8 | 7,000 | 2:08.4 | 165 | 883 | 63 | 24 |
| 4:16.8 | 8,000 | 2:08.4 | 165 | 869 | 62 | 24 |
| 4:17.0 | 9,000 | 2:08.5 | 165 | 882 | 63 | 24 |
| 4:16.6 | 10,000 | 2:08.3 | 166 | 883 | 63 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.