Nick Mai 30:00 row
7,014
Meters
30:00.0
Time
2:08.3
Pace
441
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 132 |
September 11, 2026 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,014 | 2:08.3 | 166 | 882 | 441 | 22 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 880 | 88 | 22 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 890 | 89 | 21 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 880 | 88 | 22 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 890 | 89 | 23 |
| 30:00.0 | 1,399 | 2:08.6 | 164 | 870 | 87 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.