Nick Mai 2:14 row
515
Meters
2:14.8
Time
2:10.8
Pace
33
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
| Drag Factor | 135 |
September 17, 2026 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.8 | 515 | 2:10.8 | 156 | 881 | 33 | 23 |
| 2:14.8 | 516 | 2:10.6 | 157 | 881 | 33 | 23 |
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Workout Graph
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