Nick Mai 1:00:00 row
14,204
Meters
1:00:00.0
Time
2:06.7
Pace
904
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 1415 |
| Drag Factor | 134 |
September 17, 2026 21:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,204 | 2:06.7 | 172 | 904 | 904 | 23 |
| 12:00.0 | 2,832 | 2:07.1 | 170 | 900 | 180 | 24 |
| 24:00.0 | 2,850 | 2:06.3 | 174 | 905 | 181 | 24 |
| 36:00.0 | 2,855 | 2:06.0 | 175 | 915 | 183 | 24 |
| 48:00.0 | 2,811 | 2:08.0 | 167 | 885 | 177 | 23 |
| 1:00:00.0 | 2,857 | 2:06.0 | 175 | 915 | 183 | 23 |
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Workout Graph
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