Nick Mai 10000m row
10,000
Meters
41:43.9
Time
2:05.1
Pace
643
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 1053 |
| Drag Factor | 135 |
September 18, 2026 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:43.9 | 10,000 | 2:05.1 | 178 | 924 | 643 | 25 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 885 | 63 | 25 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 917 | 64 | 26 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 922 | 64 | 25 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 938 | 65 | 26 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 921 | 64 | 25 |
| 4:09.9 | 6,000 | 2:04.9 | 179 | 936 | 65 | 25 |
| 4:10.4 | 7,000 | 2:05.2 | 178 | 920 | 64 | 25 |
| 4:09.5 | 8,000 | 2:04.7 | 180 | 937 | 65 | 25 |
| 4:10.0 | 9,000 | 2:05.0 | 179 | 921 | 64 | 25 |
| 4:08.0 | 10,000 | 2:04.0 | 184 | 943 | 65 | 25 |
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Workout Graph
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