Nick Mai 5:48 row
709
Meters
5:48.4
Time
4:05.6
Pace
49
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 67 |
| Drag Factor | 135 |
September 20, 2026 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:48.4 | 709 | 4:05.6 | 24 | 506 | 49 | 24 |
| 5:48.4 | 709 | 4:05.6 | 24 | 506 | 49 | 24 |
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Workout Graph
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