Nick Mai 15:21 row
2,162
Meters
15:21.9
Time
3:33.2
Pace
149
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 13 |
| Stroke Count | 204 |
| Drag Factor | 135 |
September 20, 2026 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:21.9 | 2,162 | 3:33.2 | 36 | 581 | 149 | 13 |
| 12:00.0 | 2,162 | 2:46.5 | 76 | 745 | 149 | 17 |
| 15:21.9 | 0 |
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