Nick Mai 30:00 row
7,080
Meters
30:00.0
Time
2:07.1
Pace
450
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 131 |
September 23, 2026 21:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,080 | 2:07.1 | 170 | 900 | 450 | 24 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 890 | 89 | 24 |
| 12:00.0 | 1,410 | 2:07.6 | 168 | 890 | 89 | 24 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 890 | 89 | 24 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 890 | 89 | 24 |
| 30:00.0 | 1,439 | 2:05.0 | 179 | 940 | 94 | 25 |
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Workout Graph
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