Nick Mai 3:04 row
634
Meters
3:04.0
Time
2:25.1
Pace
36
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 131 |
September 23, 2026 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:04.0 | 634 | 2:25.1 | 115 | 704 | 36 | 22 |
| 3:04.0 | 635 | 2:24.8 | 115 | 704 | 36 | 22 |
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Workout Graph
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