Nick Mai 33:21 row
7,008
Meters
33:21.2
Time
2:22.7
Pace
402
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 702 |
| Drag Factor | 131 |
September 24, 2026 23:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:21.2 | 7,008 | 2:22.7 | 120 | 723 | 402 | 21 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 21 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 21 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 21 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 21 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 21 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 21 |
| 33:21.2 | 705 | 2:22.6 | 120 | 733 | 41 | 21 |
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Workout Graph
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