Nick Mai 10000m row
10,000
Meters
43:44.0
Time
2:11.2
Pace
618
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 1024 |
| Drag Factor | 132 |
September 26, 2026 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:44.0 | 10,000 | 2:11.2 | 155 | 847 | 618 | 23 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 822 | 61 | 23 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 812 | 60 | 23 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 828 | 61 | 23 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 826 | 61 | 23 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 926 | 65 | 24 |
| 4:26.8 | 6,000 | 2:13.4 | 147 | 809 | 60 | 23 |
| 4:18.3 | 7,000 | 2:09.1 | 162 | 878 | 63 | 23 |
| 4:21.9 | 8,000 | 2:10.9 | 156 | 852 | 62 | 24 |
| 4:27.2 | 9,000 | 2:13.6 | 147 | 821 | 61 | 23 |
| 4:13.8 | 10,000 | 2:06.9 | 171 | 907 | 64 | 25 |
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Workout Graph
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