Nick Mai 30:00 row
8,047
Meters
30:00.0
Time
1:51.8
Pace
589
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 127 |
September 27, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,047 | 1:51.8 | 250 | 1178 | 589 | 27 |
| 6:00.0 | 1,612 | 1:51.6 | 251 | 1180 | 118 | 29 |
| 12:00.0 | 1,622 | 1:50.9 | 256 | 1200 | 120 | 28 |
| 18:00.0 | 1,610 | 1:51.8 | 250 | 1170 | 117 | 27 |
| 24:00.0 | 1,598 | 1:52.6 | 245 | 1160 | 116 | 26 |
| 30:00.0 | 1,604 | 1:52.2 | 248 | 1180 | 118 | 25 |
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Workout Graph
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