Nick Mai 30:04 row
6,738
Meters
30:04.9
Time
2:13.9
Pace
406
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 682 |
| Drag Factor | 126 |
September 28, 2026 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,738 | 2:13.9 | 146 | 809 | 406 | 18 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 23 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 23 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 23 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 23 |
| 25:04.9 | 1,107 | 2:17.7 | 134 | 779 | 66 | 21 |
| 30:04.9 | 13 | 3:12:18.4 | 0 | 300 | 0 | 0 |
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Workout Graph
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