Nick Mai 29:59 row
6,257
Meters
29:59.8
Time
2:23.8
Pace
356
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 126 |
September 28, 2026 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:59.8 | 6,257 | 2:23.8 | 118 | 712 | 356 | 20 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 21 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 21 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 21 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 21 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 21 |
| 29:59.8 | 1,036 | 2:24.6 | 116 | 708 | 59 | 21 |
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Workout Graph
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