Nick Mai 10000m row
10,000
Meters
42:35.1
Time
2:07.7
Pace
630
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 1031 |
| Drag Factor | 126 |
October 01, 2026 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:35.1 | 10,000 | 2:07.7 | 168 | 887 | 630 | 24 |
| 8:32.1 | 2,000 | 2:08.0 | 167 | 885 | 126 | 24 |
| 8:29.8 | 4,000 | 2:07.4 | 169 | 889 | 126 | 24 |
| 8:30.7 | 6,000 | 2:07.6 | 168 | 888 | 126 | 24 |
| 8:31.6 | 8,000 | 2:07.9 | 167 | 886 | 126 | 24 |
| 8:31.0 | 10,000 | 2:07.7 | 168 | 887 | 126 | 24 |
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Workout Graph
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