Nick Mai 1:00:00 row
14,157
Meters
1:00:00.0
Time
2:07.1
Pace
896
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 1465 |
| Drag Factor | 127 |
October 02, 2026 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,157 | 2:07.1 | 170 | 896 | 896 | 24 |
| 12:00.0 | 2,828 | 2:07.2 | 170 | 895 | 179 | 24 |
| 24:00.0 | 2,832 | 2:07.1 | 170 | 895 | 179 | 24 |
| 36:00.0 | 2,825 | 2:07.4 | 169 | 890 | 178 | 25 |
| 48:00.0 | 2,824 | 2:07.4 | 169 | 895 | 179 | 25 |
| 1:00:00.0 | 2,849 | 2:06.3 | 173 | 905 | 181 | 25 |
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Workout Graph
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